12/6/10

“NANCY”

Compare to 9/6/10

Black WOD

5 rounds for time of:
400 meter run or row
15 Overhead Squats (95/65)

Austin Malleolo 10:16, Dave Leys 11:05, Karianne Dickson 11:50 (65lbs),Kevin Montoya 13:20.
Post time to comments.

Blue WOD

5 rounds for time of:
400 meter run or row
15 Overhead Squats (65/45)

Grey WOD

5 rounds for time of:
400 meter run or row
15 Front Squats (65/45)

DECEMBER “COOL” BOARD:

– Erica Stone:  First Kipping Pull-Up without a Band

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11 Responses to 12/6/10

  1. Brian says:

    Nancy Black WOD: 13:24 (PR by 9 seconds). I’ll take it! I know last time we did this it was a perfect 70 degrees and no wind! Not 10 degrees and snowing!

  2. Bobby says:

    “Nancy”
    Black WOD as Rx’d – 10:14, SUCK it Malleolo haha

    29 second PR on a Monday….yes please 🙂

  3. Lindsay says:

    Nancy as Rx’d – 13:00 (hate those :00, :01, :02 times) … but 56 second PR, woohoo!!

  4. Justin says:

    20:07 Black WOD
    Slowly but surely improving my OH squat. No complaints on todays WOD. Thanks for the encouragement bobby.

  5. Pingback: 5/16/11 | CrossFit 515, CrossFit Des Moines, Clive, Iowa, Gym, Des Moines Fitness, CrossFit Iowa

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