The affiliate team will be running through their workout tomorrow, which consists of doing each of the 14 original girl named WODs one after another
For the Team WOD, you will break in to partners and take on the team on whichever workout or workouts you would like
Workouts in Order
DECEMBER â€œCOOLâ€ BOARD:
– Erica Stone: Â First Kipping Pull-Up without a Band!