12/4/10

TEAM WOD

The affiliate team will be running through their workout tomorrow, which consists of doing each of the 14 original girl named WODs one after another

For the Team WOD, you will break in to partners and take on the team on whichever workout or workouts you would like

Workouts in Order

Fran
Grace
Helen
Barbara
Diane
Elizabeth
Angie
Isabel
Karen
Nancy
Annie
Cindy
Mary
Nicole

DECEMBER “COOL” BOARD:

– Erica Stone:  First Kipping Pull-Up without a Band!


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