12/3/10

Max Box Jumps (24″/20″) in 2 min

THEN..

Platinum WOD

AMRAP in 8 min of:
4 Handstand push-ups on paralettes (head goes 4 inches below hands)
8 KB swings (70/53)
12 GHD situps

Black WOD

AMRAP in 8 min of:
4 Handstand push-ups (kipping allowed if needed)
8 KB swings (70/53)
12 GHD situps

Kristan Clever 8 rounds + 4 HSPU (1.5 pood), Michael Giardina 8 rounds, Kevin Montoya 7 rounds + 6 swings, Ken Gall 7 rounds + 1 swing, Austin Malleolo 7 rounds + 3 HSPU, Heather Bergeron 6 rounds + 8 swings (1.5 pood).
Post results to comments.

Blue WOD

AMRAP in 8 min of:
4 Push Ups with feet on box
8 KB swings (53/35)
12 GHD situps

Grey WOD

AMRAP in 8 min of:
4 Push Ups (on knees if needed)
8 KB swings (35/26)
12 Abmat situps

DECEMBER “COOL” BOARD:

– Erica Stone:  First Kipping Pull-Up without a Band!

 

CF 515’s newest future CrossFitter…

William Richard
9 lbs 7 ounces
Born December 2, 2010

Congratulations Nate and Andi!!!!

This entry was posted in WOD. Bookmark the permalink.

13 Responses to 12/3/10

  1. Jen says:

    What a cutie! Congrats Nate & Andi! I’m so happy for you!

  2. Shelley says:

    Can’t wait to meet Richard William in person!!

  3. Brian says:

    Box Jumps – 101
    Blue WOD with HSPUs. 7 rds plus 3 HSPUs.

    I like this WOD! Maybe last nights pre work out dinner did the trick! Nothing like a couple beers and sushi and then a sacki bomb to wash it all down before a WOD! I”m not sure that will become a habit! Thanks Scott K!

  4. Janet says:

    Congrats Nate and Andi!! What a sweetie!

  5. Jim Noyce says:

    Congratulations Andi and Nate!!!

    And I love the name.

    Signed,
    James William Noyce,
    son of Richard James Noyce

  6. Bobby says:

    2 Minute Box Jumps – 103
    Platinum WOD as Rx’d – 5 Rounds + 2 HSPU’s

  7. Lindsay says:

    2 min box jumps – 82 (20″ box)
    Black wod w/ kipping HSPUs – 5 rds + 5 ghd

  8. Bart says:

    2 Minute Box Jumps – 52
    Platinum WOD as Rx’d – 5 Rounds + 3 HSPU’s

  9. Susan Katelman says:

    Congratulations to Nate and Andi on the arrival of William Richard!
    First dibs on holding him during crossfit workouts!

    Also, much appreciation to Will today for getting me over the mental hump of doing the box jumps. I was all ready to try and talk you into the 8″ box…. no need no more!!

  10. Bart says:

    Haha. Thanks Bobby. Not too many of these scores I’m actually proud of so have to post them when I get a decent one, aside from the box jumps of course.

Leave a Reply

Your email address will not be published. Required fields are marked *