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Athlete of the Month:
Leann Gudenkauf (see resources page to meet Leann)Upcoming Events:
IMPORTANT: Thurs May 17 - Sun May 20 CrossFit 515 will be CLOSED
(Bobby, Jaime and Team 515 competing at Regionals)
Note: Please check the website message board if you are interested in working out these dates. Lindsay and Justin will be posting when they will be at the gym working out (baby permitting!)May 18 - May 20 - Crossfit Games North Central Regional Competition (Chicago) Info for Regionals!
July 13 - 15 - 2012 Crossfit Games (Los Angeles)/ What are FIREBREATHERS Talking About /
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Monthly Archives: November 2010
11/23/10
“Barbara” Black WOD Five rounds, each for time of: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats Rest precisely three minutes between each round. Austin Malleolo 25:51. Jason Khalipa: 2:53, 3:05, 3:23, 3:46, 3:54 = 29:01. Kevin Montoya 31:29. Post … Continue reading
Posted in Videos, WOD
13 Comments
11/22/10
Black WOD 30 Squat Clean and Jerk (155/105) The barbell goes from ground to overhead, passing through a front squat in which the crease of the hip passes below the height of the kneecap. The finish position is with the … Continue reading
Posted in WOD
8 Comments
11/19/10
Bye Erica, we will miss you!!! She is picking the workout for today…..so blame her “Jackie” Black WOD For Time: 1000 meter Row 50 Thrusters (45/35) 30 Pull-Ups Blue WOD For Time: 1000 meter Row 50 Thrusters (35/25) 30 Pull-Ups … Continue reading
Posted in Videos, WOD
19 Comments
11/18/10
Black WOD Complete as many rounds as possible in 20 minutes of: 10 Wallball shots (20/14) 10 GHD Sit-ups 10 Back extensions Austin Malleolo 16 rounds + 10 wall ball, Karianne Dickson 15 rounds (14lb ball), Kim Malz 11 rounds + … Continue reading
Posted in Videos, WOD
10 Comments
11/17/10
Black WOD Complete as many rounds as possible 20 minutes of: 10 Squat Snatches (95/65) 10 Ring dips 10 Knees to elbows Austin Malleolo 10 rounds + 2 snatch, Dave Lipson 9 rounds, Karianne Dickson 8 rounds + 4 dips (65lbs). Post … Continue reading
Posted in Videos, WOD
13 Comments
11/16/10
In honor of USAF SSgt Travis L. Griffin, 28, who was killed April 3, 2008 in the Rasheed district of Baghdad by an IED strike to his vehicle. Travis is survived by his son Elijah. “Griff“ For time: Run 800 … Continue reading
Posted in WOD
10 Comments
11/15/10
Black WOD 10 rounds for load and time of: 1 Clean and Jerk 5 Pull-ups 10 Push-ups 15 Squats Heather Bergeron 155lbs in 12:45. Post load and time to comments Blue WOD 10 rounds for load and time of: 1 … Continue reading
Posted in Videos, WOD
9 Comments
11/14/10
WOD Make up any WODs that you missed during the week OR work on any skills that you would like Cool Points Standings: 1. Lindsay Noyce – 395 2. Jim Noyce – 360 3. Teague Bohlke – 270 4. Bobby … Continue reading
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