11/30/10

Black WOD

Three rounds for time of:
30 Kettlebell swings (53/35)
25 Wall ball shots (20/14)
20 Pull-ups

Rich Froning Jr. 7:40, Pat Sherwood 9:49, Lisa Ray 10:16 (1 pood KB, 14lb ball),
E.C. Synkowski 10:32 (1 pood KB, 14lb ball), Miranda Oldroyd 10:53 (1 pood KB, 14lb ball), Joe Alexander 11:09, Bobbi Milsaps 13:18 (1 pood KB, 14lb ball).
Post time to comments.

Blue WOD

Three rounds for time of:
30 Kettlebell swings (35/26)
25 Wall ball shots (14/10)
20 Pull-ups

Grey WOD

Three rounds for time of:
30 Kettlebell swings (26/18)
25 Wall ball shots (10/6)
20 Pull-ups (with Band)

Lindsay WINS CQOD, the assist goes to Jaime for breaking her foot

Suggestions for a new game please……

This entry was posted in WOD. Bookmark the permalink.

7 Responses to 11/30/10

  1. Lindsay says:

    YES! Coolness champion 🙂

    Black wod – 13:10. So fun going with just Bobby and getting lapped in a 3 round wod, haha

    • Brian says:

      So how do you win with out posting an answer to yesterdays question? I’m pretty sure you only had 499.9 cool points as of yesterday.

  2. Shelley says:

    Black wod – 18:11 Too bad I didn’t work out with you and Bobby…..you could have lapped me and Bobby could have double lapped me!

  3. Brian says:

    Blue WOD 13:58. Greber – we will figure out butterfly pull ups

  4. Bobby says:

    Black WOD as Rx’d – 7:38

    This might have literally been the worst I have felt after a workout since one of my first few times doing Fran, it hurt so good!!! haha but seriously that workout deserves to be named, my vote…..Camille haha

Leave a Reply

Your email address will not be published. Required fields are marked *