Men’s Affiliate Team Tryouts
– Open to all males, and anyone that would like to help judge we would be more than happy for the help
– This Sunday, Please show up by 8:00 a.m., first workout will start sometime between 8:00 and 8:30
– Top 3 males after all 4 workouts will make the team
– Games style scoring: 1 point for 1st place on a workout, 2 for 2nd……..lowest total points is the winner
– Full Range of Motion will be gone over prior to each workout
Workout #1 Â (10 minute time cap)
For Time:
21 – 15 – 9
Overhead Squat (95 lb.)
Pull-Ups
Rest Time: Â 20 minutes after time cap is up
Workout #2 Â (15 minute time cap)
5 Rounds For Time:
10 Deadlift (225 lb.)
10 KB Swing (1.5 pood)
20 Double Unders
Rest Time: Â 40 minutes after time cap is up
Workout #3 Â (15 minute time cap)
3 Rounds For Time:
400 meter Run
5 Handstand Push Ups
10 Squat Cleans (135 lb.)
Rest Time: Â 20 minutes after time cap is up
Workout #4
As Many Rounds As Possible in 5 minutes of:
5 Ring Dips
10 Box Jumps (24 in.)
15 Ab-Mat Sit-Ups
+
I will judge. No competition for me, this trip to texas will wreck me.
Suck it up Buttercup, see u Sunday
No excuses. Play like a champion.
America number one, love it or leave it
Can this be playing during our workouts? Or at least for an intro?
http://www.youtube.com/watch?v=rYFlzJyxWlw&feature=related
Guaranteed!
I think spice girls and miley cirus would be better
small request only lady gaga or bryan adams tunes playing while we WOD
Ive got a sweet bon jovi and acdc mix that we can play
Minus the bon jovi part, that sounds awesome!