Bodyweight WODs

Here is a great list of Bodyweight WODs

There are great suggestions for something so do over Thanksgiving, or anytime on vacation! Or…

Bobby’s KILLER Ab workout:
1 min Plank hold
1 min Side Plank hold (right side)
1 min Side Plank hold (left side)
Then do the following (without letting you feet touch the ground!!!):
20 Leg raises
30 Flutter kicks
18 Leg raises
30 Flutter kicks
16 Leg raises
30 Flutter kicks
14 Leg raises
30 Flutter kicks
12 Leg raises
30 Flutter kicks
10 Leg raises
30 Flutter kicks
8 Leg raises
30 Flutter kicks
6 Leg raises
30 Flutter kicks
4 Leg raises
30 Flutter kicks
2 Leg raises
30 Flutter kicks
1 Leg raise

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One Response to Bodyweight WODs

  1. Neil says:

    Holy cow this looks nasy.

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