11/23/10

“Barbara”

Black WOD

Five rounds, each for time of:

20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.

Austin Malleolo 25:51.
Jason Khalipa: 2:53, 3:05, 3:23, 3:46, 3:54 = 29:01.
Kevin Montoya 31:29.
Post times to comments.

Blue WOD

Five rounds, each for time of:

20 Pull-ups (with Band)
30 Push-ups (from knees)
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.

Grey WOD

Five rounds, each for time of:

10 Pull-ups (with Band)
15 Push-ups (from Knees)
20 Sit-ups
25 Squats

Rest precisely three minutes between each round.

COOL POINTS STANDINGS

1. Lindsay Noyce – 450
2. Jim Noyce – 385
3. Teague Bohlke – 270
4. Bobby Noyce – 255
5. Nate Christensen – 200
6. Jaime Maro – 185
7. Justin Vaught – 180
8. Shelley Noyce – 175
9. Will O. –130
10. Jeremy Yoder – 110
11. Kam Kielhorn – 105
12. Carolyn Grammens– 95
13. Neil Davis – 40
14. Erica Sholly – 60
15. Lance Kellow – 55
16. Jeremy Huisman – 50
17. Jodi Noble – 45
17. Signe Newman – 45
19. Bryant Pickering – 35
20. Adam Soyer – 30
20. Todd Fox – 30
22. Andi Christenson – 25
CQOD: On the TV show Arthur, what was the name of Arthur’s dog? (30 Cool Point
s)


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13 Responses to 11/23/10

  1. Nathan says:

    Why do girls always like JERKS!

  2. Nathan says:

    Why do girls always like JERKS?

  3. Jaime says:

    Way to go on the MU, Z!!! 🙂

  4. Jodi says:

    5 rounds? Wow…

  5. Lindsay says:

    Barbara – black wod rx’d: 34:29. Push ups, ugh!

    Arthur’s dog: Pal

  6. Shelley says:

    Black wod rx’d – 40:29 I’m sure I snaked some of those push ups but tried really hard not to do that.

  7. Katie says:

    Way to go Z!!! What an awesome accomplishment.

    I might be in on Saturday morning. Have a great Thanksgiving everybody!

  8. Bobby says:

    “Barbara”
    Black WOD as Rx’d – 25:30
    Dear Push Up, some day you will not get the best of me. Until then enjoy destroying me.

    Ohh, nice work on the MU Lindsay, wish I could have seen your first one 🙁

  9. Brian says:

    Black WOD 29:15. sit ups should not be the hard part of this WOD but they killed my time.

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