11/22/10

Black WOD

30 Squat Clean and Jerk (155/105)

The barbell goes from ground to overhead, passing through a front squat in which the crease of the hip passes below the height of the kneecap. The finish position is with the arms, hips and knees fully extended, arms overhead, with at least a portion of the ear visible in front of the arm. Dropping the barbell is acceptable.

Austin Malleolo 3:01, Camille Leblanc-Bazinet 3:53 (105lbs).
Post time to comments.

Blue WOD

30 Squat Clean and Jerk (105/70)

Grey WOD

30 Squat Clean and Jerk (65/45)


COOL POINTS STANDINGS

1. Lindsay Noyce – 450
2. Jim Noyce – 385
3. Teague Bohlke – 270
4. Bobby Noyce – 255
5. Nate Christensen – 200
6. Jaime Maro – 185
7. Justin Vaught – 180
8. Shelley Noyce – 175
9. Will O. –130
10. Jeremy Yoder – 110
11. Kam Kielhorn – 105
12. Carolyn Grammens– 95
13. Neil Davis – 40
14. Erica Sholly – 60
15. Lance Kellow – 55
16. Jeremy Huisman – 50
17. Jodi Noble – 45
17. Signe Newman – 45
19. Bryant Pickering – 35
20. Adam Soyer – 30
20. Todd Fox – 30
22. Andi Christenson – 25
CQOD:  On the TV show Arthur, what was the name of Arthur and Buster’s favorite TV show?  (30 Cool Points)

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8 Responses to 11/22/10

  1. Lindsay says:

    Black wod – 14:26 … took me a LONG time, but glad I did 105 lb. Thanks for convincing me to do it, Brian!

    Who’s excited for men’s tryouts this Sunday?!? I AM (excited to watch!) You guys are in for a treat …. 😉

  2. Brian says:

    Black WOD 9:49. Wasn’t a good effort. 7 miles of off road running and my legs are still tired two days later.

  3. Brian says:

    Congrats to everyone who ran in the race on Saturday. Team 515 placed 8th overall and first over any team from Des Moines.

  4. Bobby says:

    Black WOD as Rx’d – 6:06 (PR by over a minute), that’s A LOT of weight

  5. Shelley says:

    6:26
    Thought I was doing the Blue WOD but actually did 75 lbs instead of 70 lbs. I guess my math skills weren’t working this morning.

  6. Teague says:

    15:42 pain tonight, tough but finished black

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