11/19/10

Bye Erica, we will miss you!!!

She is picking the workout for today…..so blame her

“Jackie”

Black WOD

For Time:

1000 meter Row

50 Thrusters (45/35)

30 Pull-Ups

Blue WOD

For Time:

1000 meter Row

50 Thrusters (35/25)

30 Pull-Ups (with Band)

COOL POINTS STANDINGS

1. Lindsay Noyce – 450
2. Jim Noyce – 385
3. Teague Bohlke – 270
4. Bobby Noyce – 255
5. Nate Christensen – 200
6. Jaime Maro – 185
7. Shelley Noyce – 175
8. Justin Vaught – 150
9. Will O. –130
10. Jeremy Yoder – 110
11. Kam Kielhorn – 105
12. Carolyn Grammens– 95
13. Neil Davis – 40
14. Erica Sholly – 60
15. Lance Kellow – 55
16. Jeremy Huisman – 50
17. Jodi Noble – 45
17. Signe Newman – 45
19. Bryant Pickering – 35
20. Adam Soyer – 30
20. Todd Fox – 30
22. Andi Christenson – 25
CQOD:  Name this person:  In 2010 he won the Australian Open for his 16th Grand Slam title.  (30 Cool Points)

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19 Responses to 11/19/10

  1. Justin says:

    Roger Federer?

  2. Lindsay says:

    BYE ERICA!!!! Sad to see you go!

  3. Brian says:

    Black WOD: 7:37.

    Nice work Noyce on yesterdays AMRAP. 20 rds and some change is amazing.

  4. Shelley says:

    Erica, you are such a special person. We already miss you!

  5. Susan Katelman says:

    Erica, We will miss your pretty smile every morning!
    Wishing you the best of luck and many wonderful adventures ahead for you.
    Thanks for all of your positive thoughts these past few months.
    Susan

  6. Shelley says:

    Black WOD as rx’d – 11:00
    Nice job on the pull ups today, Jen. And way to go North Tama!

  7. Tara says:

    Does everyone doing LHF race tomorrow still need to pick up their packet? I don’t have mine yet and noticed we can only pick it up 7:30-8:30am. ?

  8. Bart says:

    Hey Joel just called and asked if I could run in his place tomorrow. He said he was already filling in for someone. Just want to make sure its ok before I get up early and head to the gym to meet you guys.

  9. Bart says:

    Hey, Joel just called and asked if I would run in his place tomorrow. He said he was already filling in for someone. Just wanted to make sure it was ok before I get up early and head to the gym to meet you guys in the morning.

  10. Tara says:

    not bad….8th place coed team at LHF today! Had a good time, thanks for sticking with me Jeremy!

  11. Joey from CF Ames! says:

    Bobby- any word on qualifier schedule yet? Been looking but haven’t found anything, just wondering if you know something I don’t!

  12. Pingback: 4/30/11 | CrossFit 515, CrossFit Des Moines, Clive, Iowa, Gym, Des Moines Fitness, CrossFit Iowa

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