11/18/10

Black WOD

Complete as many rounds as possible in 20 minutes of:
10 Wallball shots (20/14)
10 GHD Sit-ups
10 Back extensions

Austin Malleolo 16 rounds + 10 wall ball, Karianne Dickson 15 rounds (14lb ball),
Kim Malz 11 rounds + 8 shots (20lb ball). Post rounds completed to comments.

Blue WOD

Complete as many rounds as possible in 20 minutes of:
10 Wallball shots (14/10)
10 GHD Sit-ups
10 Back extensions

Grey WOD

Complete as many rounds as possible in 20 minutes of:
10 Wallball shots (10/6)
10 Ab-Mat Sit-ups
10 Supermans

COOL POINTS STANDINGS

1. Lindsay Noyce – 425
2. Jim Noyce – 385
3. Teague Bohlke – 270
4. Bobby Noyce – 255
5. Nate Christensen – 200
6. Jaime Maro – 185
7. Shelley Noyce – 175
8. Justin Vaught – 150
9. Will O. –130
10. Jeremy Yoder – 110

11. Kam Kielhorn – 105
12. Carolyn Grammens– 95
13. Neil Davis – 40
14. Erica Sholly – 60

15. Lance Kellow – 55
16. Jeremy Huisman – 50
17. Jodi Noble – 45
17. Signe Newman – 45
19. Bryant Pickering – 35
20. Adam Soyer – 30
20. Todd Fox – 30


22. Andi Christenson – 25
CQOD:  Name this phrase: A 19th century gambling term meaning a desirable prize, its use in reference to NYC stems from a 1921 newspaper sports column. (25 Cool Points)

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10 Responses to 11/18/10

  1. Lindsay says:

    Black wod – 15 rounds (+ 10 wallballs – I want credit for those too) + 1 ghd sit up

    CQOD: The big apple?

  2. Andi says:

    Hey Shelley! I’m still here 🙂 (I don’t know if I should be happy about that or not.) Baby is measuring pretty big – this week the doctor believes he’s a good 8 lbs (if not more!). I welcome his debut any day now, but he’s already being a little stinker. Congratulations on getting your Cert!! Hope to see you again soon 🙂

  3. Susan Katelman says:

    thnx to Nate for helping me try to “shrug” those shoulders today, you are a patient teacher! Also, the stretching for the hip flexors made a big difference. Best of all I got to see pics of Andi, and you look radiant!
    We “crossfit grandmothers” will be clamoring to hold the baby, I can guarantee you.

  4. Susan Katelman says:

    I’ve decided that I will post a pic of me when I can climb the rope..Shelley get the camera ready

  5. Bobby says:

    Black WOD as Rx’d – 20 Rounds + 4 Back Extensions

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