Black WOD
10 rounds for load and time of:
1 Clean and Jerk
5 Pull-ups
10 Push-ups
15 Squats
Heather Bergeron 155lbs in 12:45. Post load and time to comments
Blue WOD
10 rounds for load and time of:
1 Clean and Jerk
5 Pull-ups (with Band)
10 Push-ups
15 Squats
Grey WOD
10 rounds for load and time of:
1 Clean and Jerk
5 Pull-ups (with Band)
10 Push-ups (on Knees)
15 Squats
COOL POINTS STANDINGS
1. Lindsay Noyce – 395
2. Jim Noyce – 360
3. Teague Bohlke – 270
4. Bobby Noyce – 255
5. Nate Christensen – 200
6. Jaime Maro – 185
7. Shelley Noyce – 175
8. Justin Vaught – 150
9. Will O. –130
10. Jeremy Yoder – 110
11. Kam Kielhorn – 105
12. Carolyn Grammens– 95
13. Neil Davis – 40
14. Erica Sholly – 60
15. Jeremy Huisman – 50
16. Jodi Noble – 45
16. Signe Newman – 45
18. Bryant Pickering – 35
19. Adam Soyer – 30
19. Todd Fox – 30
19. Lance Kellow – 30
22. Andi Christenson – 25
CQOD: Â On the TV show Home Improvement, what are Tim and Jill’s 3 sons names from oldest to youngest? Â (30 Cool Points)
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Brad, Randy, and Mark Taylor
Lindsay knows what time is
Black WOD 15:14. 185 for the first 7 rounds. 155 for the last three.
185 got really heavy really fast. Nice job 5:30 am group.
Congrats Shelley and Lindsey on L1 Cert!! I had no idea you would be there! Super cool! So nice to be done with test.
Did this one last week.
4 Rounds
5 Man Makers
30 deads 95#
10 kipping pullups
I SUCK AT THESE, I CANNOT GET IT, what is my problem?
Also…………… where can I buy chalk?
I think I bought it from garage gym’s website the last time we bought chalk
Black WOD as Rx’d – 14:41 (185 lb) not a good day
Oops, I just did 10 squats each round. 5-10-15 makes sense now. Bigger print needed for blind people. Fun workout tonight, thanks everyone! If I want to attend the noon class tomorrow, what time do you open for warming up?
Someone will be there by 11:45