11/12/10

Black WOD

Seven rounds for time of:
10 Wallball shots (20/14)
10 Pull-ups

Kevin Montoya 4:15, Mat Frankel 4:55, Heather Bergeron 5:59 (14lb ball), Kim Malz 8:05 (20lb ball).
Post time to comments.

Blue WOD

Seven rounds for time of:
10 Wallball shots (14/10)
10 Pull-ups (with Band)

Grey WOD

Seven rounds for time of:
10 Wallball shots (10/6)
10 Pull-ups (with Band)

Cool Points Standings:

1. Jim Noyce – 360
2. Lindsay Noyce – 355
3. Teague Bohlke – 270
4. Bobby Noyce – 255
5. Nate Christensen – 200
6. Jaime Maro – 185
7. Shelley Noyce – 175
8. Justin Vaught – 150
9. Will O. –130
10. Jeremy Yoder – 110
11. Carolyn Grammens– 95
12. Kam Kielhorn – 85

13. Neil Davis – 40
14. Erica Sholly – 60
15. Travis Herink – 50
16. Jeremy Huisman – 50
17. Jodi Noble – 45
17. Signe Newman – 45
19. Katie Claeys – 35
19. Bryant Pickering – 35
21. Adam Soyer – 30
21. Todd Fox – 30
23. Andi Christenson – 25
24. Angie Starmer – 10

CQOD:  What does the A.C. stand for in A.C. Slater from Saved by the Bell?  (40 Cool Points)

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9 Responses to 11/12/10

  1. jim says:

    Andrew Carnegie? (it was the only famous AC I could think of).

  2. Lindsay says:

    Albert Clifford

    • Bobby says:

      Yep, did you remember it right away or did you at least have to think about it?

      • Lindsay says:

        Had to think for a minute whether it was Albert or Alfred, but I remembered the episode right away (AC’s ex comes to Bayside and Jesse – aka Mama – freaks when Kelly and Screech’s love detector says AC still loves Jen(?))

        My SBTB knowledge is pretty solid 🙂

  3. Brian says:

    Black wod 7:14. Dropped off the bar on my last set for one second and rob and Brian both beat me. Nice work.

  4. Kate says:

    2 min DU 95 I so stink at these.
    400M Sprint
    21-15-9
    95# squat cleans (took my time)
    burpee pullups
    ended with 400M Sprint

  5. Jen says:

    Worked out with the CrossFit Kilo group in Cedar Falls today.

    BS 5×3 – 55, 67, 77, 77, 77kg (AKA 121, 147, 169, 169, 169#)
    PJ 5×1 – 35, 45, 55(f), 55(f), 50kg (AKA 77, 99, 121(f), 121(f), 110#)

    WOD: 3 Rounds
    10 Burpees
    20 WB (14#, 10′)
    30 Air Squats
    10:00

  6. Pingback: 3/13/11 | CrossFit 515, CrossFit Des Moines, Clive, Iowa, Gym, Des Moines Fitness, CrossFit Iowa

  7. Pingback: 3/14/11 | CrossFit 515, CrossFit Des Moines, Clive, Iowa, Gym, Des Moines Fitness, CrossFit Iowa

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