11/8/10

Thruster 1-1-1-1-1-1-1 reps

Then………

Black WOD

For Time 21-15-9 reps of:
Deadlift (225/155)
Overhead squat (135/95)

Blue WOD

For Time 21-15-9 reps of:
Deadlift (155/105)
Overhead squat (96/65)

Grey WOD

For Time 21-15-9 reps of:
Deadlift (105/75)
Overhead squat (65/45)

Cool Points Standings:

1. Jim Noyce – 360
2. Lindsay Noyce – 355
3. Bobby Noyce – 255
4. Teague Bohlke – 240
5. Jaime Maro – 185
6. Shelley Noyce – 175
7. Nate Christensen – 170
8. Justin Vaught – 150
9. Will O. –130
10. Carolyn Grammens– 95
11. Kam Kielhorn – 85
12. Jeremy Yoder – 70
13. Erica Sholly – 60
14. Travis Herink – 50
14. Jeremy Huisman – 50
16. Jodi Noble – 45
17. Katie Claeys – 35
17. Bryant Pickering – 35
19. Adam Soyer – 30
19. Todd Fox – 30
21. Andi Christenson – 25
22. Angie Starmer – 10

CQOD:  What is the name of the green humanoid figure who was the subject of a 233-episode series of American television which spanned over a 35-year period? (30 Cool Points)  Bonus: Who was his principle sidekick? (20 Points)  AND who are his nemeses? (20 Points)

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15 Responses to 11/8/10

  1. teague says:

    gumby??

  2. Neil says:

    sidekick: pokey
    nemeses: the blockheads

  3. Jeremy Yoder says:

    His sidekick was his horse “pokey” and his enemies were the “blockheads”

  4. Brian says:

    Grey WOD 8:34. Back is still feeling it!
    175 thruster!

  5. Shelley says:

    Blueish WOD 4:49 Only did 55 lbs. for the overhead squats
    Pretty excited that I did climb the rope today!

  6. Jen says:

    Thrusters – 55, 65, 75, 85, 95, 105, 110 (PR by 5#)

    Black WOD DL/Blue WOD OHS – 8:10

    I was a puppy dog and only did 3 rounds of Nate’s finisher. (K2E got me) The big dogs (Lance, Krista, Teresa, & Nate) did 5 rounds. 5 Ring Pushups, 10 Knees to Elbows, 15 Air Squats. Good job, Guys!

  7. Bobby says:

    Thrusters 135-155-175-185-210(f)-205(f)-195
    Black WOD as Rx’d – 7:29

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