11/6/10

Amazing “GRACE”

Check Out Them BOOBIES

Black WOD

For Time:

30 Clean & Jerks (135/95)

Blue WOD

For Time:

30 Clean & Jerks (95/65)

Grey WOD

For Time:

30 Clean & Jerks (65/45)

Cool Points Standings:

1. Jim Noyce – 360
2. Lindsay Noyce – 355
3. Bobby Noyce – 255
4. Teague Bohlke – 240
5. Jaime Maro – 185
6. Nate Christensen – 170
7. Justin Vaught – 150
8. Shelley Noyce – 145
9. Will O. –130
10. Carolyn Grammens– 95
11. Kam Kielhorn – 85
12. Erica Sholly – 60
13. Travis Herink – 50
13. Jeremy Huisman – 50
15. Jodi Noble – 45
16. Katie Claeys – 35
16. Bryant Pickering – 35

16. Jeremy Yoder – 35
19. Adam Soyer – 30
19. Todd Fox – 30
21. Andi Christenson – 25
22. Angie Starmer – 10

CQOD:  Meaning “third generation,” the word “sansei” refers to Americans who are grandchildren of immigrants from what country? (35 Cool Points)

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7 Responses to 11/6/10

  1. Jeremy Yoder says:

    I believe that would be the Japanese culture for 35 points Alex

  2. Kate says:

    My bootcamp is doing what I call
    “Loaded 5K”
    A couple of us did a trial run today.
    800M
    50 squats
    800M
    50 pushups
    800M
    50 thrusters 45#
    800M
    50 KB 35#
    800M
    50 wall balls 16#
    800M
    50 vups
    Sprint to finish line
    43:20

  3. Jen says:

    Black WOD as Rx’d – 5:53

    Was a little nervous about the 95# jerks. Had only done Grace with 75# before. Only took me 2 min longer with the extra weight 🙂

  4. Nathan says:

    3:38 Grace rx’d pr

  5. Bobby says:

    “Grace”
    Black WOD as Rx’d – 2:13
    Lots of fun today!!!

  6. Pingback: 10/22/11 | CrossFit 515, CrossFit Des Moines, Clive, Iowa, Gym, Des Moines Fitness, CrossFit Iowa

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