Cool Video by CrossFit Central
Cool Video with Coach Glassman
Black WOD
5 Rounds For Time:
500 meter Row
25 Box Jumps (24/20)
15 AbMat Sit-Ups
Blue WOD
5 Rounds For Time:
500 meter Row
25 Box Jumps (20/12)
15 AbMat Sit-Ups
Grey WOD
3 Rounds For Time:
500 meter Row
25 Box Jumps (12/8)
15 AbMat Sit-Ups
Cool Points Standings:
1. Jim Noyce – 360
2. Lindsay Noyce – 355
3. Bobby Noyce – 255
4. Teague Bohlke – 240
5. Jaime Maro – 185
6. Nate Christensen – 170
7. Justin Vaught – 150
8. Shelley Noyce – 145
9. Will O. –130
10. Carolyn Grammens– 95
11. Kam Kielhorn – 85
12. Erica Sholly – 60
13. Travis Herink – 50
13. Jeremy Huisman – 50
15. Jodi Noble – 45
16. Katie Claeys – 35
16. Bryant Pickering – 35
18. Adam Soyer – 30
18. Todd Fox – 30
20. Andi Christenson – 25
21. Angie Starmer – 10
CQOD: Â The ancient Romans extensively used what material in their water pipes, even though they suspected it was hazardous? Â (35 Cool Points)
15 Responses to 11/5/10