11/4/10

Black WOD

For Time:

30 Muscle Ups

Blue WOD

For Time:

90 Pull-Ups

90 Ring Dips

*Break them up however you desire

Grey WOD

For Time:

90 Pull-Ups (with Band)

90 Dips (with Band or on side of Box)

Cool Points Standings:

1. Jim Noyce – 360
2. Lindsay Noyce – 330
3. Bobby Noyce – 255
4. Teague Bohlke – 240
5. Jaime Maro – 185
6. Nate Christensen – 160
7. Justin Vaught – 150
8. Shelley Noyce – 145
9. Will O. –130
10. Carolyn Grammens– 95
11. Kam Kielhorn – 85
12. Erica Sholly – 60
13. Travis Herink – 50
13. Jeremy Huisman – 50
15. Jodi Noble – 45
16. Katie Claeys – 35
16. Bryant Pickering – 35
18. Adam Soyer – 30
18. Todd Fox – 30
20. Andi Christenson – 25
21. Angie Starmer – 10

CQOD:  What delivery service does Doug Heffernan (spelling?) work for? (25 Cool Points)

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15 Responses to 11/4/10

  1. Jeremy Yoder says:

    RPS

  2. Jeremy Yoder says:

    International Package Service

  3. Brian says:

    Black WOD 7:29!!

  4. Bobby says:

    Black WOD as Rx’d – 6:00
    Still not good at them once I get tired

  5. Shelley says:

    Grey WOD ( I hate having to say that now ) – 26:43
    Kipping pull ups
    Ring dips with red band
    My hands are destroyed!! I don’t think I’ll ever get used to putting salt on those wounds.

  6. Kate says:

    I have been lazy in my posting but not on my workouts.
    2 mile run at 6am
    10am
    21-15-9
    155# deads
    burpees
    dips

    21-15-9
    Ab row with 30# barbell
    Jump squats

  7. Jen says:

    Grey WOD – 26:15
    Did strict pullups with a band, blue band for 1st 2 rounds of 10, then green band. Used red band for ring dips for all 9 rounds of 10. Took me 20 seconds to get that last dip! Arms were smoked!!

  8. Kam says:

    Midnight Blue WOD
    After 25 MU’s, I couldn’t lift my body anymore. It was a rough day.

  9. Pingback: 4/1/11 | CrossFit 515, CrossFit Des Moines, Clive, Iowa, Gym, Des Moines Fitness, CrossFit Iowa

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