Black WOD
3 Round For Time:
15 Hang Power Cleans (135/95)
15 Burpees
Blue WOD
3 Round For Time:
15 Hang Power Cleans (95/65)
15 Burpees
Grey WOD
3 Round For Time:
15 Hang Power Cleans (65/45)
15 Burpees
THEN………
AMRAP in 2 Minutes of:
DOUBLE UNDERS
Cool Points Standings:
1. Jim Noyce – 360
2. Lindsay Noyce – 330
3. Bobby Noyce – 255
4. Teague Bohlke – 240
5. Jaime Maro – 185
6. Nate Christensen – 160
7. Justin Vaught – 150
8. Shelley Noyce – 145
9. Will O. –130
10. Carolyn Grammens– 95
11. Erica Sholly – 60
12. Kam Kielhorn – 55
13. Travis Herink – 50
13. Jeremy Huisman – 50
15. Jodi Noble – 45
16. Katie Claeys – 35
16. Bryant Pickering – 35
18. Adam Soyer – 30
18. Todd Fox – 30
20. Andi Christenson – 25
21. Angie Starmer – 10
CQOD: Â On Seinfeld what holiday was invented by Frank Costanza that celebrates with an aluminum pole (not a tree), the “Feats of Strength”, and the “Airing of Grievances.” (30 Points)
9 Responses to 11/3/10