Black WOD
3 Round For Time:
15 Hang Power Cleans (135/95)
15 Burpees
Blue WOD
3 Round For Time:
15 Hang Power Cleans (95/65)
15 Burpees
Grey WOD
3 Round For Time:
15 Hang Power Cleans (65/45)
15 Burpees
THEN………
AMRAP in 2 Minutes of:
DOUBLE UNDERS
Cool Points Standings:
1. Jim Noyce – 360
2. Lindsay Noyce – 330
3. Bobby Noyce – 255
4. Teague Bohlke – 240
5. Jaime Maro – 185
6. Nate Christensen – 160
7. Justin Vaught – 150
8. Shelley Noyce – 145
9. Will O. –130
10. Carolyn Grammens– 95
11. Erica Sholly – 60
12. Kam Kielhorn – 55
13. Travis Herink – 50
13. Jeremy Huisman – 50
15. Jodi Noble – 45
16. Katie Claeys – 35
16. Bryant Pickering – 35
18. Adam Soyer – 30
18. Todd Fox – 30
20. Andi Christenson – 25
21. Angie Starmer – 10
CQOD: Â On Seinfeld what holiday was invented by Frank Costanza that celebrates with an aluminum pole (not a tree), the “Feats of Strength”, and the “Airing of Grievances.” (30 Points)
+
Festivus
The fact I completed today’s WOD was Festivus miracle.
It’s a festivus for the rest of us!
SERENITY NOW!!!!
Not good on the WOD. Lost 6mins cuz no one was encouraging me. Blah! Did increase weight by 20 # tho.
3 Rounds Hang Power Cleans (115#) & Burpees – 13:32
(Just a note, the folks in Little Rock were looking at me like I was on crack when I was doing Burpees. Guess they never seen ’em before?)
“were taking it up a notch”!!!! a personal costanza favorite of mine. 5:20 today ouch!!!!
Black WOD As Rx’d – 9:59
95# HPC are a little heavy for me, but glad I didn’t need to drop weight. Only did 65# HPC last time we did this WOD. Bobby, thanks for the push to get that last round of Burpees done before I hit the 10 min mark. I really needed that!
Black wod rx’d – 4:45 then 101 double unders
Jaime – Good luck today! [or whatever you say for surgery]
http://www.againfaster.com/amanda-miller-apparel/
Black WOD as Rx’d – 3:41
2 Min. DU’s – 224