11/3/10

Black WOD

3 Round For Time:

15 Hang Power Cleans (135/95)

15 Burpees

Blue WOD

3 Round For Time:

15 Hang Power Cleans (95/65)

15 Burpees

Grey WOD

3 Round For Time:

15 Hang Power Cleans (65/45)

15 Burpees

Compare to 9/28/10

THEN………

AMRAP in 2 Minutes of:

DOUBLE UNDERS

Cool Points Standings:

1. Jim Noyce – 360
2. Lindsay Noyce – 330
3. Bobby Noyce – 255
4. Teague Bohlke – 240
5. Jaime Maro – 185
6. Nate Christensen – 160
7. Justin Vaught – 150
8. Shelley Noyce – 145
9. Will O. –130
10. Carolyn Grammens– 95
11. Erica Sholly – 60
12. Kam Kielhorn – 55
13. Travis Herink – 50
13. Jeremy Huisman – 50
15. Jodi Noble – 45
16. Katie Claeys – 35
16. Bryant Pickering – 35
18. Adam Soyer – 30
18. Todd Fox – 30
20. Andi Christenson – 25
21. Angie Starmer – 10

CQOD:  On Seinfeld what holiday was invented by Frank Costanza that celebrates with an aluminum pole (not a tree), the “Feats of Strength”, and the “Airing of Grievances.” (30 Points)

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9 Responses to 11/3/10

  1. Kam says:

    Festivus

    The fact I completed today’s WOD was Festivus miracle.

  2. Nate says:

    SERENITY NOW!!!!

  3. Sego (Rick) says:

    Not good on the WOD. Lost 6mins cuz no one was encouraging me. Blah! Did increase weight by 20 # tho.

    3 Rounds Hang Power Cleans (115#) & Burpees – 13:32

    (Just a note, the folks in Little Rock were looking at me like I was on crack when I was doing Burpees. Guess they never seen ’em before?)

  4. nick says:

    “were taking it up a notch”!!!! a personal costanza favorite of mine. 5:20 today ouch!!!!

  5. Jen says:

    Black WOD As Rx’d – 9:59

    95# HPC are a little heavy for me, but glad I didn’t need to drop weight. Only did 65# HPC last time we did this WOD. Bobby, thanks for the push to get that last round of Burpees done before I hit the 10 min mark. I really needed that!

  6. Lindsay says:

    Black wod rx’d – 4:45 then 101 double unders

    Jaime – Good luck today! [or whatever you say for surgery]

  7. Bobby says:

    Black WOD as Rx’d – 3:41
    2 Min. DU’s – 224

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