“Forrest”
Black WOD
3 Rounds For Time:
20 L Pull-Ups
30 Toes-to-Bar
40 Burpees
Run 800 meters
Blue WOD
3 Rounds For Time:
20 Strict Pull-Ups
30 Toes-to-Bar
40 Burpees
Run 800 meters
Grey WOD
3 Rounds For Time:
20 Strict Pull-Ups (with Band)
30 Leg Raises
40 Burpees
Run 800 meters
White WOD
3 Rounds For Time:
10 Strict Pull-Ups (with Band)
15 Leg Raises
20 Burpees
Run 400 meters
Cool Points Standings:
1. Jim Noyce – 360
2. Lindsay Noyce – 330
3. Bobby Noyce – 255
4. Teague Bohlke – 240
5. Jaime Maro – 185
6. Nate Christensen – 160
7. Justin Vaught – 150
8. Will O. –130
9. Shelley Noyce – 105
10. Carolyn Grammens– 95
11. Erica Sholly – 60
12. Kam Kielhorn – 55
13. Travis Herink – 50
13. Jeremy Huisman – 50
15. Katie Claeys – 35
15. Bryant Pickering – 35
17. Jodi Noble – 35
18. Adam Soyer – 30
18. Todd Fox – 30
20. Andi Christenson – 25
21. Angie Starmer – 10
CQOD: Â What ’90s teen sitcom celebrated its 10 year anniversary since going off the air on September 2nd of this year? Â (40 Cool Points)
18 Responses to 11/2/10