11/2/10


“Forrest”

Black WOD

3 Rounds For Time:

20 L Pull-Ups

30 Toes-to-Bar

40 Burpees

Run 800 meters

Blue WOD

3 Rounds For Time:

20 Strict Pull-Ups

30 Toes-to-Bar

40 Burpees

Run 800 meters

Grey WOD

3 Rounds For Time:

20 Strict Pull-Ups (with Band)

30 Leg Raises

40 Burpees

Run 800 meters

White WOD

3 Rounds For Time:

10 Strict Pull-Ups (with Band)

15 Leg Raises

20 Burpees

Run 400 meters

Cool Points Standings:

1. Jim Noyce – 360
2. Lindsay Noyce – 330
3. Bobby Noyce – 255
4. Teague Bohlke – 240
5. Jaime Maro – 185
6. Nate Christensen – 160
7. Justin Vaught – 150
8. Will O. –130
9. Shelley Noyce – 105
10. Carolyn Grammens– 95
11. Erica Sholly – 60
12. Kam Kielhorn – 55
13. Travis Herink – 50
13. Jeremy Huisman – 50
15. Katie Claeys – 35
15. Bryant Pickering – 35
17. Jodi Noble – 35
18. Adam Soyer – 30
18. Todd Fox – 30
20. Andi Christenson – 25
21. Angie Starmer – 10

CQOD:  What ’90s teen sitcom celebrated its 10 year anniversary since going off the air on September 2nd of this year?  (40 Cool Points)

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18 Responses to 11/2/10

  1. Jim Noyce says:

    Saved by the Bell?

  2. Shelley says:

    I will try 90210

  3. teague says:

    boy meets world?

  4. Jodi says:

    It has to be 09/02/10.

  5. Sego (Rick) says:

    That 70’s show

  6. Jeremy Yoder says:

    Its Ironic because the date it went off the air was 9 /02/10 as a date and thats the name of the show…..

    Yoder

  7. Brian says:

    Forrest: Black WOD 53 something.
    Nice job Mark and Scott for doing the WOD mostly Rx!! You both made some huge strides today!

  8. Lindsay says:

    Blue wod – 36:50

    Don’t forget to VOTE today!!!

  9. Sego (Rick) says:

    Blue WOD – 39:18
    Fat fingered BTW, need to correct, and ran 800m on treadmill. (Sucked)

  10. Bobby says:

    “Forrest”
    Black WOD as Rx’d – 29:11, thought I might actually beat crossfit on my last run today, but I failed

    Nice work everybody, that was a tough one

  11. Angie says:

    35:15 Blackish (LOL) those L pull ups are something else. I rather do burpees all day than run. 🙂

  12. Jen says:

    Gray WOD – 43:14
    Didn’t care for this one at all. Burpees and running are definitely not my thing. Especially one after the other! Came really close to going to my regular gym instead of CrossFit today after seeing this WOD, so just happy I came and did it!

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