Monthly Archives: November 2010

12/1/10

Posted on November 30, 2010 by Bobby

Overhead squat 1-1-1-1-1 reps Front squat 1-1-1-1-1 reps Back squat 1-1-1-1-1 reps Try to increase the load on each of the fifteen sets. Rich Froning Jr.: 310lb OHS, 325lb FS, 395lb BS. Post loads to comments. Instead of Cool Questions, … Continue reading →

Posted in Videos, WOD | 24 Comments

11/30/10

Posted on November 29, 2010 by Bobby

Black WOD Three rounds for time of: 30 Kettlebell swings (53/35) 25 Wall ball shots (20/14) 20 Pull-ups Rich Froning Jr. 7:40, Pat Sherwood 9:49, Lisa Ray 10:16 (1 pood KB, 14lb ball), E.C. Synkowski 10:32 (1 pood KB, 14lb … Continue reading →

Posted in WOD | 7 Comments

11/29/10

Posted on November 28, 2010 by Bobby

Men’s Affiliate Tryout Results from Sunday, Nice Work to Everyone!!! Black WOD Complete as many rounds as possible in 12 minutes of: 9 Dumbbell Thrusters (35/25) 15 ft Rope Climb, 1 ascent Chris Spealler 15 rounds + 9 thruster, Dave Leys … Continue reading →

Posted in Videos, WOD | 16 Comments

11/27/10

Posted on November 26, 2010 by Bobby

“Lumberjack 20“ – You can partner up with 1 other person or attack it on your own Black/Blue/Grey WODs 20 Deadlifts (275/185)(185/135)(135/95) Run 400m 20 KB swings (70/53)(53/35)(35/26) Run 400m 20 Overhead Squats (115/75)(75/55)(55/35) Run 400m 20 Burpees Run 400m … Continue reading →

Posted in Videos, WOD | 5 Comments

11/26/10

Posted on November 25, 2010 by Bobby

Black WOD 10 Rounds For Time: 10 Box Jumps (24) 10 Pull-Ups Blue WOD 10 Rounds For Time: 10 Box Jumps (20) 10 Pull-Ups (with Band) Grey WOD 5 Rounds For Time: 10 Box Jumps (12) 10 Pull-Ups COOL POINTS STANDINGS … Continue reading →

Posted in Videos, WOD | 2 Comments

Men’s Affiliate Team Tryouts

Posted on November 24, 2010 by Bobby

Men’s Affiliate Team Tryouts – Open to all males, and anyone that would like to help judge we would be more than happy for the help – This Sunday, Please show up by 8:00 a.m., first workout will start sometime … Continue reading →

Posted in WOD | 10 Comments

11/24/10

Posted on November 23, 2010 by Bobby

Black WOD Snatch one rep every minute on the minute for 15 minutes. James Hobart 195-230lbs, Chuck Carswell 185-215lbs, Austin Malleolo 135-220lbs, Heather Bergeron 95-140lbs. Post the highest and lowest loads to comments. Blue WOD Clean one rep every minute on the … Continue reading →

Posted in Videos, WOD | 6 Comments

Bodyweight WODs

Posted on November 23, 2010 by JaimeLM

Here is a great list of Bodyweight WODs There are great suggestions for something so do over Thanksgiving, or anytime on vacation! Or… Bobby’s KILLER Ab workout: 1 min Plank hold 1 min Side Plank hold (right side) 1 min Side … Continue reading →

Posted in WOD | 1 Comment