Monthly Archives: October 2010

10/24/10

Posted on October 23, 2010 by Bobby

WOD Make-Up any workouts you missed during the week and/or work on any Skills Cool Points Standings: 1. Jim Noyce – 360 2. Bobby Noyce – 255 2. Lindsay Noyce –255 4. Nate Christensen – 160 5. Jaime Maro – … Continue reading →

Posted in Videos, WOD | 4 Comments

10/22/10

Posted on October 21, 2010 by JaimeLM

“Helen” Black WOD 3 rounds for time: 400m Run 21 KB Swings (53/35) 12 Pull-ups Blue WOD 3 rounds for time: 400m Run 21 KB Swings (35/26) 12 Pull-ups Grey WOD 3 rounds for time: 400m Run 21 KB Swings … Continue reading →

Posted in WOD | 20 Comments

10/21/10

Posted on October 20, 2010 by Bobby

BLACK WOD With a 45/35 pound barbell, 21-15- and 9 reps for time of: Turkish Get-ups, alternating arms Sotts press Kristan Clever16:03, Katie Hogan23:02, Rebecca Voigt 25:26. Post time to comments. BLUE WOD 21-15- and 9 reps for time of: Turkish Get-ups, … Continue reading →

Posted in Videos, WOD | 7 Comments

Some Upcoming Events

Posted on October 20, 2010 by JaimeLM

****Upcoming Events**** This Friday @ 7pm: First CrossFit 515 PARTY!! Jim & Shelley’s house: 905 48th St – West Des Moines Don’t miss the fun! All CF515 friends & family invited. Saturday, November 6: Barbells for Boobs More details coming … Continue reading →

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10/20/10

Posted on October 19, 2010 by Bobby

Resting 60 seconds between sets: Bench press 2-2-2-2-2-2-2-2-2-2 Post load(s) to comments. THEN…… Black WOD 21-15 and 9 rep rounds of: Left-arm Kettlebell snatch (53/35) Right-arm Kettlebell snatch (53/35) Pull-ups Mike Cazayoux 5:15, Cody Hidler 5:15, Austin Malleolo 5:16, Rob Shaffer 5:16, Kristan Clever … Continue reading →

Posted in Videos, WOD | 14 Comments

10/19/10

Posted on October 18, 2010 by Bobby

Black WOD For time: 95/65 pound Back squat, 50 reps 15 ft Rope Climb, 5 ascents 115/80 pound Back squat, 40 reps 15 ft Rope Climb, 4 ascents 135/95 pound Back squat, 30 reps 15 ft Rope Climb, 3 ascents … Continue reading →

Posted in Videos, WOD | 19 Comments

10/18/10

Posted on October 17, 2010 by Bobby

“Jerry” Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 during High Altitude High Opening (HAHO) training while assigned to Army USSOCOM preparing for deployment to Afghanistan. Jerry is survived by his wife Molly and his sons Chad, … Continue reading →

Posted in Videos, WOD | 11 Comments

10/16/10

Posted on October 15, 2010 by JaimeLM

‘Lindsay’s 26th B-day Team WOD’ In teams of two, each team must complete the following in order.  Only one team member can be working at a time, but the movements and reps can be split any way between team members.  … Continue reading →

Posted in WOD | 16 Comments