Snatch Balance 1-1-1-1-1-1-1
Then………
Black WOD
3 Rounds For Time:
10 Overhead Squats (135/95)
50 Double Unders
Blue WOD
3 Rounds For Time:
10 Overhead Squats (95/65)
50 Double Unders OR 150 Singles
Grey WOD
3 Rounds For Time:
10 Overhead Squats (65/45)
150 Single Jumps
WOD Demo with Spealler from Northwest Regionals (for Macs)
WOD Demo with Spealler from Northwest Regionals (for PCs)
Cool Points Standings:
1. Jim Noyce – 360
2. Bobby Noyce – 255
2. Lindsay Noyce –255
4. Jaime Maro – 185
5. Nate Christensen – 160
6. Justin Vaught – 150
7. Teague Bohlke – 140
8. Will O. –130
9. Shelley Noyce – 105
10. Carolyn Grammens– 65
11. Erica Sholly – 60
12. Travis Herink – 50
12. Jeremy Huisman – 50
14. Kam Kielhorn – 45
15. Katie Claeys – 35
15. Bryant Pickering – 35
17. Jodi Noble – 35
18. Adam Soyer – 30
18. Todd Fox – 30
20. Andi Christenson – 25
21. Angie Starmer – 10
CQOD: Â Who is the first character to speak in the original Star Wars? (40 Cool Points)
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