Front squat 1-1-1-1-1-1-1 reps
Then…….
WOD
For Time:
5K Run or Row
Cool Points Standings:
1. Jim Noyce – 360
2. Bobby Noyce – 255
2. Lindsay Noyce –255
4. Nate Christensen – 160
5. Jaime Maro – 155
6. Teague Bohlke – 140
7. Will O. –130
8. Justin Vaught – 115
9. Shelley Noyce – 105
10. Carolyn Grammens– 65
11. Erica Sholly – 60
12. Travis Herink – 50
12. Jeremy Huisman – 50
14. Kam Kielhorn – 45
15. Katie Claeys – 35
15. Bryant Pickering – 35
17. Jodi Noble – 35
18. Adam Soyer – 30
18. Todd Fox – 30
20. Andi Christenson – 25
21. Angie Starmer – 10
CQOD: Â What are the full names (first and last) of the 1st winners ever of the CrossFit Games in 2007, man and woman? (30 Cool Points for each person)
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