1RM Clean & Jerk
1RM Snatch
THEN…….
Black WOD
AMRAP in 10 minutes of:
6 Squat Cleans (120/85)
12 Pull-Ups
24 Double Unders
Blue WOD
AMRAP in 10 minutes of:
6 Squat Cleans (85/60)
12 Pull-Ups (with Band)
24 Double Unders or 48 Singles
Grey WOD
AMRAP in 10 minutes of:
6 Squat Cleans (60/45)
12 Pull-Ups (with Band)
48 Singles
Cool Points Standings:
1. Jim Noyce – 325
2. Bobby Noyce – 255
3. Lindsay Noyce –185
4. Nate Christensen – 160
5. Jaime Maro – 155
6. Will O. –130
7. Justin Vaught – 115
8. Teague Bohlke – 85
9. Carolyn Grammens– 65
10. Shelley Noyce – 65
11. Erica Sholly – 60
12. Travis Herink – 50
13. Katie Claeys – 35
13. Bryant Pickering – 35
13. Jodi – 35
16. Todd Fox – 30
17. Andi Christenson – 25
18. Grant Waltz – 25
19. Kam Kielhorn – 10
19. Angie Starmer – 10
CQOD: Â Chips Deluxe and Fudge Shoppe are cookies made by this “elfin” company. (35 Cool Points)
22 Responses to 10/15/10