Nate Takes on Again Faster WOD 4 WITH A VEST
“ELIZABETH”
Black WOD
For Time:
21 – 15 – 9
Squat Clean (135/95)
Ring Dips
Blue WOD
For Time:
21 – 15 – 9
Squat Clean (95/65)
Ring Dips (band assisted)
Grey WOD
For Time:
21 – 15 – 9
Squat Clean (65/35)
Box Dips (Feet in front of you on floor, hands behind you on box)
Cool Points Standings
1. Jim Noyce – 325
2. Bobby Noyce – 225
3. Nate Christensen – 160
3. Lindsay Noyce –160
5. Will O. –130
6. Jaime Maro – 125
7. Justin Vaught – 115
8. Carolyn Grammens– 65
8. Shelley Noyce – 65
10. Teague Bohlke – 40
11. Katie Claeys – 35
12. Todd Fox – 30
12. Erica Sholly – 30
14. Andi Christenson – 25
14. Grant Waltz – 25
16. Travis Herink – 20
17. Kam Kielhorn – 10
17. Angie Starmer – 10
CQOD: What is the Greek name for a jackal-headed (head of jackal, body of human) god associated with mummification and the afterlife in Egyptian mythology? Â (30 Cool Points)
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