10/07/10

Nate Takes on Again Faster WOD 4 WITH A VEST

“ELIZABETH”

Black WOD

For Time:

21 – 15 – 9

Squat Clean (135/95)

Ring Dips

Blue WOD

For Time:

21 – 15 – 9

Squat Clean (95/65)

Ring Dips (band assisted)

Grey WOD

For Time:

21 – 15 – 9

Squat Clean (65/35)

Box Dips (Feet in front of you on floor, hands behind you on box)

Cool Points Standings

1. Jim Noyce – 325
2. Bobby Noyce – 225
3. Nate Christensen – 160

3. Lindsay Noyce –160
5. Will O. –130
6. Jaime Maro – 125
7. Justin Vaught – 115
8. Carolyn Grammens– 65
8. Shelley Noyce – 65
10. Teague Bohlke – 40
11. Katie Claeys – 35
12. Todd Fox – 30
12. Erica Sholly – 30
14. Andi Christenson – 25
14. Grant Waltz – 25
16. Travis Herink – 20
17. Kam Kielhorn – 10
17. Angie Starmer – 10

CQOD: What is the Greek name for a jackal-headed (head of jackal, body of human) god associated with mummification and the afterlife in Egyptian mythology?  (30 Cool Points)

This entry was posted in WOD. Bookmark the permalink.

10 Responses to 10/07/10

  1. Teague says:

    pharaoh??

  2. Jen says:

    Blue WOD but with 85# Squat Cleans – 11:09
    Used red band for ring dips

  3. Shelley says:

    Blue WOD (two purple bands for ring dips) – 9:10
    Ring dips are a killer for me. I’m still recovering from Tuesdays dips.

  4. Bobby says:

    Elizabeth
    Black WOD as Rx’d (did it yesterday morning) – 5:59

    Way to go B-ryant on the Rx’d, can you say firebreather?

  5. angie says:

    SP 5×3 90#
    Elizabeth 7:25 as rx’d
    what a lovely lady to wake up to 😉

  6. Reading this article was an experience. I enjoyed all the information you provided and appreciated the work you did in getting it written. You evidentially did a lot of research.

  7. Pingback: 1/19/12 | CrossFit 515, CrossFit Des Moines, Clive, Iowa, Gym, Des Moines Fitness, CrossFit Iowa

Leave a Reply

Your email address will not be published. Required fields are marked *