10/06/10

Shoulder Press 3-3-3-3-3-3-3

Jason Khalipa 215lbs, Eric Magee 210lbs, Austin Malleolo 180lbs.
Post loads to comments.

THEN

AGAIN FASTER WOD #4

WOD Demo (Justin and Bobby)

Black WOD

8 Rounds For Time:

100 meter Run (50 m turn-around)

8 Burpees

Blue WOD

6 Rounds For Time:

100 meter Run (50 m turn-around)

6 Burpees

Cool Points Standings:          RULES!!!!!!!!!!!!!!! = Look at my first post below for a REFRESHER

1. Jim Noyce – 325
2. Bobby Noyce – 225
3. Nate Christensen – 160
4. Will O. –130
5. Lindsay Noyce –130
6. Jaime Maro – 125
7. Justin Vaught – 115
8. Carolyn Grammens– 65
8. Shelley Noyce – 65
10. Teague Bohlke – 40
11. Katie Claeys – 35
12. Todd Fox – 30
12. Erica Sholly – 30
14. Andi Christenson – 25
14. Grant Waltz – 25
16. Travis Herink – 20
17. Kam Kielhorn – 10
17. Angie Starmer – 10

CQOD: What is the real name of the man nicknamed “the Mayor of Silicon Valley” who is credited (along with Jack Kilby) with the invention of the integrated circuit or microchip?  (30 Cool Points)

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12 Responses to 10/06/10

  1. Bobby says:

    Bobby says:
    August 24, 2010 at 9:16 pm (Edit)
    Okay, I can tell this is going to get Ooober competitive real quick already (ya I just said ooober, deal with it) so I am going to set a few ground rules.

    1. New posts will be made between 7:30 – 8:30 pm central time
    2. Answers must be posted, not text to me
    3. Only one answer (guess) per day
    4. The question of the day can and will be about anything and everything
    5. I have complete control over ruling of points, as well as awarding them
    6. No searching the internet for the answer (honor system….this is gonna work well hahah)
    7. I will post the standings each day
    8. First person to 500 coolness points will win something really COOl

  2. Lindsay says:

    Robert Noyce!!!

  3. Peter Ferrell says:

    What College has building named after him in Iowa?

    • Todd says:

      Grinnell College. Robert Noyce’s alma mater (and mine)…go Pioneers! Joe Rosenfeld talked Grinnell into investing 30 million dollars into Robert’s startup company, Intel….and made a pretty good return on their investment.

  4. Brian says:

    Shoulder Press: 105,115,125,135,145 Failed, 135, 135

    WOD: 7:52 I’m slow!!

    Nice work today Yoder Todd, and Adam! I beleive all three had PRs!

  5. Lindsay says:

    Shoulder Press: 35, 45, 55, 60, 65 (F on 2), 60, 65 (F on 3)

    Black WOD: 7:04 … how were my burpees, Bobby? I know I can do it AGAIN FASTER!

  6. Jaime says:

    Shoulder Press: 65-75-80-85-90(1)-85(1)-80
    85 was my old 1RM 🙂

    Black WOD as R’xd- 7:44

    Don’t know about everyone else, but yesterday’s WOD absolutely destroyed me!! My tired body is glad tomorrow is rest day for me!

  7. Jen says:

    SP – 55-60-65-70-70-75-80 – Only got 2 reps at 80#, but was still happy with the PR!

    Not so happy with the WOD, though. Black WOD – 10:54 – Ugh!

  8. nathan says:

    7:26 with a 20# vest!!!!!! Uploading and sending to again fast that is worth at least a jump rope.

  9. Lance says:

    SP-95-115-135-145-155-165(2) Definitely not a PR
    Sore body today. Black wod rxd 8:16. Thanks for the push Nate, and great time with the vest.

  10. Bobby says:

    Shoulder Press 105-105-115-125-135-145-135

    Black WOD as Rx’d (Monday night) – 5:42

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