10/04/10

“Michael”

Plutonium WOD

Three rounds for time of:
Run 800 meters
50 Back Extensions
50 GHD Sit-Ups

*Wear a 20 lb. weight vest

Austin Malleolo 20:40 (GHD sit-ups), Kim Malz 23:39 (GHD sit-ups).
Post time to comments.

Platinum WOD

Three rounds for time of:
Run 800 meters
50 Back Extensions
50 GHD Sit-Ups

Black WOD

Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups

Blue WOD

Three rounds for time of:
Run 400 meters
25 Back Extensions or Superman’s
25 Sit-ups

Cool Points Standings:

1. Jim Noyce – 245
2. Bobby Noyce – 225
3. Nate Christensen – 160
4. Will O. –130
5. Lindsay Noyce –130
6. Jaime Maro – 125
7. Justin Vaught – 115
8. Carolyn Grammens– 65
8. Shelley Noyce – 65
10. Teague Bohlke – 40
11. Katie Claeys – 35
12. Todd Fox – 30

12. Erica S. – 30
14. Andi Christenson – 25

14. Grant Waltz – 25
16. Travis Herink – 20
17. Kam Kielhorn – 10
17. Angie Starmer – 10

CQOD: What is the name of the French novelist who predicted space travel in his stories and has been called the “father of science fiction”? (30 Cool Points)

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16 Responses to 10/04/10

  1. Jim Noyce says:

    Jules Verne

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  3. Lindsay says:

    Jaime and Bobby – you guys totally look like a part of the group in that picture (read sarcastically).

  4. Brian says:

    21:10 somewhere between Platinum and Black. Didn’t do full range of motion on the GHDs but did all the reps. Back is still hurting from Friday!

  5. Bobby says:

    Plutonium WOD as Rx’d – 20:12
    I actually felt that Juan Pablo was relatively nice to me today, maybe this is the start of a friendship rather than a war

  6. Jaime says:

    Platinum WOD as R’xd – 23:14
    Wow, head rush!!!

  7. Erica says:

    Black – 19:30??? Ya, im pretty sure 3 rounds of 50 GHD’s is insane.. you Platinum people rock!

    • Jaime says:

      Yep, 19:30…and new “Michael” record for the gym so far today! Way to go, Erica 🙂

      • Shelley says:

        Yes, my head sure felt like I was rocking when I was done. But Erica, you were the one flying around the building!!! I’d love to be able to run like that. Nice record!

  8. Andi says:

    CFMom WOD

    3 rounds
    12 backsquats #25
    5 beg rope climbs

    7:25

    Glad to finally be back!

  9. Jen says:

    Platinum WOD – 29:05
    I’m definitely not quick, but usually get the WOD done eventually 🙂 The last 2 rounds of GHDs were pretty rough!

  10. Shelley says:

    Platinum WOD – 27:51
    I’m wiped!!!

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