Monthly Archives: October 2010

Make up any WOD that you missed during the week OR work on any Skills Cool Points Standings: 1. Jim Noyce – 360 2. Lindsay Noyce –285 3. Bobby Noyce – 255 4. Teague Bohlke – 200 5. Jaime Maro – … Continue reading →

Video of yesterday’s WOD from the 6:30 class Team WOD -Teams of 2 -Both partners can be working the entire time Teams must do the following in order FOR TIME: -Carry a 50 lb. and 25 lb. Sandbag for 400 … Continue reading →

Black WOD AMRAP in 16 Minutes of: 8 Chest-to-Bar Pull-Ups 8 Pistols (Alternating) 8 Deadlifts (185/135) Blue WOD AMRAP in 16 Minutes of: 8 Pull-Ups 8 Pistols (Hold on to something) 8 Deadlifts (135/95) Grey WOD AMRAP in 16 Minutes … Continue reading →

Snatch Balance 1-1-1-1-1-1-1 Then……… Black WOD 3 Rounds For Time: 10 Overhead Squats (135/95) 50 Double Unders Blue WOD 3 Rounds For Time: 10 Overhead Squats (95/65) 50 Double Unders OR 150 Singles Grey WOD 3 Rounds For Time: 10 … Continue reading →

WOD “Tabata This!” Tabata Row Rest 1 minute Tabata Squat Rest 1 minute Tabata Pull-up Rest 1 minute Tabata Push-up Rest 1 minute Tabata Sit-up The Tabata interval is 20 seconds of work followed by 10 seconds of rest for … Continue reading →