Monthly Archives: September 2010

Black WOD 10 Deadlifts (225/155) 2 Wallballs (20/14) 9 Deadlifts 4 Wallballs 8 Deadlifts 6 Wallballs 7 Deadlifts 8 Wallballs 6 Deadlifts 10 Wallballs 5 Deadlifts 12 Wallballs 4 Deadlifts 14 Wallballs 3 Deadlifts 16 Wallballs 2 Deadlifts 18 Wallballs … Continue reading →

“Helton“ U.S. Air Force Security Forces 1st Lt. Joseph D. Helton, 24, of Monroe, Ga., assigned to the 6th Security Forces Squadron at MacDill Air Force Base in Tampa, Fla., was killed September 8th, 2009, while on a mission near … Continue reading →

Could be a day for new gym records to be set with… FRAN!!!!!!!!!! Cool Points Standings: 1. Bobby Noyce –140 2. Will O. –130 3. Lindsay Noyce –130 4. Jaime Maro – 125 5. Justin Vaught – 115 6. Jim Noyce – 80 … Continue reading →

Black WOD Five rounds for time of: Row 250 meters 10 Front Squats (135/95) 15 GHD Sit-ups 20 Box jumps (24/20) Post Time to Comments Times to Beat: Bryant – 26:36 (Blue WOD Rx’d) Lindsay – 21:07 (Black WOD Rx’d) … Continue reading →

WOD ????????? Train for the Unknown and Unknowable……..you will find out if you come Cool Points Standings: 1. Bobby Noyce –140 2. Will O. –130 3. Lindsay Noyce –130 4. Justin Vaught – 115 5. Jaime Maro – 85 6. Jim Noyce – … Continue reading →

Team WOD -Break up in to teams of 3 or 4 (depending on number of people) -Each team member will Row 500 Meters for Time -Each team member will get 5 attemps to find a 3RM on Overhead Squat ***Overhead … Continue reading →