10/01/10

Complete five rounds of:
Deadlift, 3 reps
Max rep Handstand push-ups (sub kipping HSPUs or DB shoulder press w 1/2 BW)

Post loads and reps for each round to comments.

Austin Malleolo 495/24, 495/23, 495/20, 495/18, 495/18
Jason Khalipa 475/25, 475/22, 475/19, 475/16, 475/15
Pat Barber 413/25, 413/18, 413/19, 413/18, 413/15
Dave Lipson 555/21, 575/18, 585/15, 595(fail)/10, 475/10
Rob Orlando 535/22, 475/14, 500/12, 500/13
Elyse Umeda 235/15, 235/15, 235/15, 245/15, 245/13
Tamaryn Venter 220/10, 220/9, 220/9, 220/9, 220/7
Kim Malz 205/8, 215/7, 225/7, 225/6, 230/6

THEN…

Black WOD

3 rounds for time:
15 Back Extentions
15 GHD sit-ups
30 Squats

Blue WOD

3 rounds for time:
15 Supermans
15 Abmat sit-ups
30 Squats

Cool Points Standings:

1. Jim Noyce – 245
2. Bobby Noyce – 215
3. Nate Christensen – 160
4. Will O. –130
5. Lindsay Noyce –130
6. Jaime Maro – 125
7. Justin Vaught – 115
8. Carolyn Grammens– 65
8. Shelley Noyce – 65
10. Teague Bohlke – 40
11. Katie Claeys – 35
12. Todd Fox – 30
13. Andi Christenson – 25
14. Travis Herink – 20
15. Kam Kielhorn – 10
15. Angie Starmer – 10

CQOD: A word or phrase that can be read the same forwards or backwards is called a what? (25 Cool Points)

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13 Responses to 10/01/10

  1. grant waltz says:

    Is it a palindrome? not sure of the spelling.

    • Bobby says:

      Who is this guy on here stealing my Cool points 🙂

      Did you know that RACECAR is one! (….probably worth like 5 points at least)

      • Jaime says:

        How about this: 10 bonus points to the person who can think of the longest one-word palindrome today (10/01 by the way!)
        Bobby’s in the lead w 7-letter RACECAR!

  2. Brian says:

    Deadlift 295, 305, 315, 325, 275.
    HSPUs: 10, 7, 5, 5, 7.

    Didn’t have time to do the MetCon but I will complete it today! Love this work out! Its always nice to not have to beat a clock every once in a while!! Nice work morning classes!

  3. Jen says:

    DL/HSPU – 125/9, 155/6, 185/8, 205/6, 225/5
    My HSPU were partial ROM (had 2 Ab mats under my head)

    Black WOD as Rx’d – 5:53
    Between yesterday and today, my quads have really taken a hit!

  4. Lindsay says:

    DL/Kipping HSPUs: 155/7; 155/8; 165/7; 175/8; 185/7
    Black WOD rx’d: 4:27

  5. Jaime says:

    DL/Kipping HSPUs- 225/10, 235/11, 240/8, 250/8, 260/8

    Black WOD as Rx’d- 4:12
    (I dare say I had Bobby a little nervous I was gonna beat his time for a second there…so close but yet so far – one of these days 🙂 )

    Nice job this morning to our new 7:30am friends. HSPUs on their very first day!

  6. Shelley says:

    DL/kipping hspu: 145/1; 155/1; 165/1; 175/1; 185/1
    Black wod rx’d: 4:49

  7. Andi says:

    What word can be spelled forwards, backwards and upside down??
    NOON
    (I should get extra cool points for this!!)

  8. Nathan says:

    345/2, 355/5, 365/6,375/6,345/5 Back I was toasted after this and just about ready to black out. All hspu were done with the box or with ab mat x2 assistance.
    Metcon 4:28 Why is it everytime I looke up Jaime, Bobby, Shelly, and Lindsay are either whoopin my arse or very very close to me?

  9. Angie says:

    Woke up with sore throat…ugh.

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