9/30/10


Austin Malleolo 1:28.2, 1:27.0, 1:28.5, 1:29.1.
Graham Holmberg 1:31.0, 1:33.1, 1:34.5, 1:34.4
Rob Orlando 1:27.8, 1:34.8, 1:37.3, 1:38.2
Kim Malz 2
:00.1, 2:02.0, 2:00.5, 2:00.2
Post times to comments.

Cool Points Standings:

1. Jim Noyce – 230
2. Bobby Noyce – 200
3. Nate Christensen – 160
4. Will O. –130
5. Lindsay Noyce –130
6. Jaime Maro – 125
7. Justin Vaught – 115
8. Carolyn Grammens– 65
8. Shelley Noyce – 65
10. Teague Bohlke – 40
11. Katie Claeys – 35
12. Todd Fox – 30
13. Andi Christenson – 25
14. Travis Herink – 20
15. Kam Kielhorn – 10
15. Angie Starmer – 10

CQOD: Name the popular children’s song often sung as a round that can also be an ‘action’ nursery rhyme where singers sit opposite one another and ‘row’ forwards and backwards with joined hands. (30 Cool Points)

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11 Responses to 9/30/10

  1. Bobby says:

    Row, Row, Row Your Boat

  2. Jaime says:

    WOD as Rx’d – 1:45.1, 1:51.4, 1:54.4, 1:53.7
    Phew, legs are tired 🙂

    Solid efforts out of everyone this morning – especially Jen & Janet at 7:30, impressive!

  3. Shelley says:

    1:59, 2:04, 2:07, 2:09
    I knew this WOD was going to be tough and it didn’t let me down. At least I improved on my total time by 5 seconds from my last (and only) time for this WOD.

  4. Jen says:

    4 x 500m Row – 1:49.3, 1:55.9, 1:59.6, 1:59.5

    Great job out the the 7:30 group! This was a killer!

  5. Susan Katelman says:

    Lowest time was 2:25 glad to make it through and hope to continue to improve. Thnx for the help with the technique Jaime, really helped to get my legs into it instead of using my arms..however I am ready to get a one story home …..

  6. Jeremy says:

    Cough Syrup, Sudafed, Water and Rest as Rx’d…

    Hope to be back in soon, but for now I’m sparing you all the crud.

  7. Pingback: 8/8/11 | CrossFit 515, CrossFit Des Moines, Clive, Iowa, Gym, Des Moines Fitness, CrossFit Iowa

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