Black WOD
Three rounds, 9-6-and 3 reps, for time of:
165/115 pound barbell Thrusters
Muscle-Up
Rob Orlando 2:44, Austin Malleolo 3:17, Graham Holmberg 3:41, Peter Egyed 3:54, Pat Sherwood 4:05, Mike McKenna 4:12, Kristan Clever 4:19 (115lbs), Heather Bergeron 5:29 (115lbs), Miranda Oldroyd 6:44 (115lbs).
Post time to comments.
Blue WOD
Three rounds, 9-6-and 3 reps, for time of:
135/95 pound barbell Thrusters
3 pull-ups & 3 dips (so 27-18-9 of each)
Grey WOD
Three rounds, 9-6-and 3 reps, for time of:
95/65Â pound barbell Thrusters
3 pull-ups & 3 dips (w band) (so 27-18-9 of each)
White WOD
Three rounds, 9-6-and 3 reps, for time of:
65/45 pound barbell Thrusters
3Â pull-ups (w band)Â &Â 3 dips (on box)Â (so 27-18-9 of each)
Cool Points Standings:
1. Bobby Noyce – 200
2. Jim Noyce – 195
3. Nate Christensen – 160
4. Will O. –130
5. Lindsay Noyce –130
6. Jaime Maro – 125
7. Justin Vaught – 115
8. Carolyn Grammens– 65
8. Shelley Noyce – 65
10. Teague Bohlke – 40Â
11. Katie Claeys – 35
12. Andi Christenson – 25
13. Travis Herink – 20
14. Kam Kielhorn – 10
14. Angie Starmer – 10
CQOD: What are the next 4 numbers in the following series: 0,1,1,2,3,5,8,13,21,?,?,?,? (35 Cool Points)Â What is the name of this integer series in mathematics? (30 Cool Points)
22 Responses to 9/29/10