WOD
Hang Power Clean
3 – 3 – 3 – 3 – 3
*Work up to a 3 Rep Max
THEN
Black WOD
3 Round For Time:
15 Hang Power Cleans (135/95)
15 Burpees
Black WOD
3 Round For Time:
15 Hang Power Cleans (95/65)
15 Burpees
Grey WOD
3 Round For Time:
15 Hang Power Cleans (65/45)
15 Burpees
Cool Points Standings:
1. Bobby Noyce – 200
2. Jim Noyce – 195
3. Nate Christensen – 160
4. Will O. –130
5. Lindsay Noyce –130
6. Jaime Maro – 125
7. Justin Vaught – 115
8. Carolyn Grammens– 65
8. Shelley Noyce – 65
10. Katie Claeys – 35
11. Andi Christenson – 25
12. Kam Kielhorn – 10
12. Angie Starmer – 10
CQOD:Â Â What is the periodic symbol for Gold? Â (40 Cool Points) Â Bonus: Â What is Gold’s periodic number? (20 Cool Points)
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