Black WOD
Five rounds for time of:
Row 250 meters
10 Front Squats (135/95)
15 GHD Sit-ups
20 Box jumps (24/20)
Post Time to Comments
Times to Beat:
Bryant – 26:36 (Blue WOD Rx’d)
Lindsay – 21:07 (Black WOD Rx’d)
Bobby – 15:01 (Blak WOD Rx’d)
Blue WOD
Five rounds for time of:
Row 250 meters
10 Front Squats (95/65)
15 GHD Sit-ups
20 Box jumps (24/20)
Grey WOD
Five rounds for time of:
Row 250 meters
10 Front Squats (65/45)
15 GHD Sit-ups
20 Box jumps (20/12)
White WOD
Three rounds for time of:
Row 250 meters
10 Front Squats (55/35)
15 Ab-Mat Sit-ups
20 Box jumps (12/8)
Cool Points Standings:
1. Bobby Noyce –140
2. Will O. –130
3. Lindsay Noyce –130
4. Justin Vaught – 115
5. Jaime Maro – 85
6. Jim Noyce – 80
7. Carolyn Grammers– 65
8. Nate Christensen – 65
9. Shelley Noyce – 45
10. Andi Christenson – 25
11. Kam Kielhorn – 10
12. Angie Starmer – 10
13. Katie Claeys – 5
CQOD: Â Who was the 2nd President of the United States? Â (40 Cool Points)
21 Responses to 9/20/10