Black WOD
30-25-20-15 and 10 rep rounds of:
Burpees
Box jumps, 24 inch box
Toes to bar
Kristan Clever 14:49 (24″ box), Graham Holmberg 15:20, Kim Malz 17:48 (24″ box), Elyse Umeda 20:59 (24″ box). Post time to comments.
Blue WOD
30-25-20-15 and 10 rep rounds of:
Burpees
Box jumps, 20 inch box
Leg Raises
Grey WOD
20-15-10 and 5 rep rounds of:
Burpees
Box jumps, 12 inch box
Leg Raises
Cool Points Standings:
1. Lindsay Noyce – 95
2. Jaime Maro – 65
2. Justin Vaught – 45
4. Bobby Noyce– 45
5. Will O. – 45
6. Jim Noyce – 10
CQOD:  What is the longest word you can type on one row of the keyboard?  (35 Cool Points)
11 Responses to 9/5/10