9/5/10

Black WOD

30-25-20-15 and 10 rep rounds of:
Burpees
Box jumps, 24 inch box
Toes to bar

Kristan Clever 14:49 (24″ box), Graham Holmberg 15:20, Kim Malz 17:48 (24″ box), Elyse Umeda 20:59 (24″ box). Post time to comments.

Blue WOD

30-25-20-15 and 10 rep rounds of:
Burpees
Box jumps, 20 inch box
Leg Raises

Grey WOD

20-15-10 and 5 rep rounds of:
Burpees
Box jumps, 12 inch box
Leg Raises

Cool Points Standings:
1. Lindsay Noyce – 95
2. Jaime Maro – 65
2. Justin Vaught – 45
4. Bobby Noyce– 45
5. Will O. – 45
6. Jim Noyce – 10

CQOD:  What is the longest word you can type on one row of the keyboard?  (35 Cool Points)

This entry was posted in WOD. Bookmark the permalink.

11 Responses to 9/5/10

  1. Kate says:

    Will there be a Fight Gone Bad at Crossfit 515 this year?

  2. Will says:

    Proterotype.

    Can you feel me Lindsay? I’m in your head! You’re about to be ousted from the cool points leader position 🙂

  3. Nate says:

    what 2:50 holly crap will that level one gives you a little extra motivation

  4. Jaime says:

    Will – that’s crazy!! Nice job 🙂

    AMRAP in 20 min:
    5 Thrusters (95/65)
    7 Hang Power Cleans (95/65)
    9 Sumo DL Highpulls (95/65)
    As Rxd: 15 rounds

  5. I do a lot of online reading these days and have found it really hard to find good articles. I’m glad I got to read your article because it proves there is interesting online content.

  6. SEO Company says:

    I can’t imagine how much research and planning went into this article. You have a great grasp of this subject and you make it understandable.

Leave a Reply

Your email address will not be published. Required fields are marked *