10 min to find your max power clean. Post weight to comments.
THEN…
“Death by Clean and Jerk”
With a continuously running clock do one C&J the first minute, two C&Js the second minute, three C&Js the third minute… continuing as long as you are able. Use as many sets each minute as needed.
Blue WOD
95/65 lb C&J
Grey WOD
65/45 lb C&J
Post number of rounds completed to comments.
Cool Points Standings:
1. Lindsay Noyce – 75 (gets 20 for knowing bonsai the other day)
2. Jaime Maro – 65
2. Justin Vaught – 45
4. Bobby Noyce– 45
5. Jim Noyce – 10
CQOD: “The human head weighs ??? pounds!” Fill in the blank AND name the movie  (40 cool points)
13 Responses to 9/2/10