Monthly Archives: August 2010

Mini “Grand Opening” Event

Posted on August 25, 2010 by JaimeLM

CrossFit 515 is planning a Mini “Grand Opening” Event! When: Wednesday, September 1, 4:00-7:00 pm Where: CrossFit 515 (click here for address & directions) Who: Anyone interested in meeting the CrossFit 515 trainers and other athletes, seeing the new CF515 facility, joining the … Continue reading →

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8/25/10

Posted on August 24, 2010 by Bobby

Black WOD “Test 3” Tabata Squat Max reps of Muscle-ups in 4 minutes The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Tabata score is the least number of reps performed in … Continue reading →

Posted in WOD | 12 Comments

8/24/10

Posted on August 23, 2010 by Bobby

Black WOD Tie a five-pound plate to hang an honest 18″ above your tiptoe reach and complete 5 rounds for time of: 50 Jump and touch 40 Squats 30 Sit-ups 20-Push-ups 10 Pull-ups Kristan Clever 24:13 (14″ jump), Lucas Zepeda … Continue reading →

Posted in WOD | 13 Comments

New T-shirts!

Posted on August 23, 2010 by JaimeLM

New CrossFit 515 t-shirts are ordered!!  Check out the designs!

Posted in News | 3 Comments

8/23/10

Posted on August 22, 2010 by Bobby

Grey WOD 20-15-10 and 5 rep rounds of: Burpees Box jumps, 12 inch box Leg Raises “The dictionary is the only place where success comes before work.  Hard work is the price we must all pay for success.” -Vince Lombardi

Posted in Videos, WOD | 5 Comments

8/22/10

Posted on August 21, 2010 by JaimeLM

Black WOD 400 meter Walking lunge Kristan Clever 8:35, 382 steps, Kim Malz 9:15, Graham Holmberg 10:24, Rebecca Voigt 10:36, 376 steps, Bonnie Weinberger 13:09, Katie Hogan 14:31. Post time and number of steps to comments. “You have to have … Continue reading →

Posted in WOD | 4 Comments

8/21/10

Posted on August 20, 2010 by JaimeLM

Black WOD 30-25-20-15 and 10 rep rounds of: Burpees Box jumps, 24 inch box Toes to bar Kristan Clever 14:49 (24″ box), Graham Holmberg 15:20, Kim Malz 17:48 (24″ box), Elyse Umeda 20:59 (24″ box). Post time to comments. Blue … Continue reading →

Posted in WOD | 8 Comments

8/20/10

Posted on August 19, 2010 by Bobby

Black WOD Three rounds for time of: 15 ft Rope Climb, 5 ascents 21 Ring dips 50 Squats Peter Egyed 10:04, Pat Sherwood 12:04, Graham Holmberg 12:32, Elyse Umeda 13:27 (12ft rope, 7 ascents), Kristan Clever 18:19, Rebecca Voigt22:05. Post time to comments. Blue … Continue reading →

Posted in WOD | 13 Comments