WOD
Back Squat 3-3-3-3-3 reps
Then
First Official CF515 “Annie” Challenge
For Time:
50-40-30-20-10
Double-Unders
Sit-ups
Compare to 8/13/10
NEW GYM RECORDS WILL BE SET TODAY (MEN AND WOMEN)
/ What are FIREBREATHERS Talking About /
- Glenda Dupons on Athlete of the Month: Jeff Ellis
- Parker Wood on Athlete of the Month: Justice Braunschweig
- Parker Wood on Athlete of the Month: Justice Braunschweig
- Dustin W on 6/28/19
- Jim Noyce on 6/28/19
-
/ What’s Happening /
+
Back squat: 85-95-105-115-125
Annie: 10:35 … new PR. Very slowly getting better at double unders.
My rump is still recovering from the last time we did Annie when I used an ab-mat for the first time.
Back Squat 3-3-3-3-3 @ 245lbs
Annie – 10:59
Just when I think I’m getting the hang of double unders, the rope whips me in the back of the head and I remember why I hate Annie.
You just had to do it with the avatar pic didn’t you Nate, arhhh…..hahahah
“Annie” with GHD Sit-Ups
As Rx’d – 6:48, I still can’t believe we tied co-captain of team AWESOMENESS, I was just watching you slowly catch up to me from round 30 down trying to hold you off. I know it won’t even be close next time we do that so I’m gonna enjoy the tie while I have it! Great job everyone, the double unders are DEFINITELY improving.
Definitely gonna feel it in the abdominals for the next few days, no making me laugh tomorrow
Well I skipped the back squats. I wanted to get started on Annie so I could finish before everyone left.
20:19 as Rx’d
In case you can’t guess, I’ve never done Annie before as prescribed. I’ve recently learned double unders so doing Annie one (occasionally 2 or 3) DU’s at a time takes forever. Anyway I finished and I’m pretty sure I’ll set a new PR next time I undertake Annie.
Good job, Mom!! I was very impressed!
I second that – impressive!
Ok bear with me…been at the gym the last 3 days straight and have a lot to post!
Yesterday team WOD with Justin, Shelley & Kate: 17:21 (First place – go team!)
21-18-15-12-9-6-3 reps of:
Sumo DL Highpull (75/55)
Push Press (75/55)
As Rxd: 6:05
100 GHDs for time:
As Rxd: 4:09
Then today,
115-135-145-155-165 back squat
Annie as Rxd: 6:27 (no quite PR 🙁 )…but winner of “Annie Challange” all thou I have a feeling there will be a lot of people beating me next time with all the progress on DUs being made!! Great work today!
Just have to also say how exciting the last couple days have been for the WODs…lots of people throwing weight around in the new box – “it’s starting to look a lot like…CROSSFIT 515!!” 🙂
Thanks for having me today kids!
Back squat: 85-135-145-155-165
Annie- 6:48…not a PR and wasn’t at my best w/DU today, but the competition itself always makes the effort exceed 120%!
Have a great week everybody!
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