8/26/10

Black WOD

For time:
21 Pull-ups
21 Handstand Push-ups
18 Pull-ups
18 Handstand Push-ups
15 Pull-ups
15 Handstand Push-ups
12 Pull-ups
12 Handstand Push-ups
9 Pull-ups
9 Handstand Push-ups
6 Pull-ups
6 Handstand Push-ups
3 Pull-ups
3 Handstand Push-ups
Handstand push-ups are “nose to floor” and pull-ups are “strict” or non-kipping.

Kristan Clever 19:31, Graham Holmberg 19:37, Elyse Umeda 29:27. Post time to comments.

Blue WOD

For time:
21 Kipping Pull-ups
21 Kipping Handstand Push-ups or DBell Push Press (0.5 BW)
18 Kipping Pull-ups
18 Kipping Handstand Push-ups or DBell Push Press (0.5 BW)
15 Kipping Pull-ups
15 Kipping Handstand Push-ups or DBell Push Press (0.5 BW)
12 Kipping Pull-ups
12 Kipping Handstand Push-ups or DBell Push Press (0.5 BW)
9 Kipping Pull-ups
9 Kipping Handstand Push-ups or DBell Push Press (0.5 BW)
6 Kipping Pull-ups
6 Kipping Handstand Push-ups or DBell Push Press (0.5 BW)
3 Kipping Pull-ups
3 Kipping Handstand Push-ups or DBell Push Press (0.5 BW)

Grey WOD

For time:
14 Power Cleans (95/35)
14 DB Push Press (30/12)
12 Power Cleans
12 DB Push Press
10 Power Cleans
10 DB Push Press
8 Power Cleans
8 DB Push Press
6 Power Cleans
6 DB Push Press
4 Power Cleans
4 DB Push Press
2 Power Cleans
2 DB Push Press

– Cool points contest question will be posted later…sorry for the delay, be cool 😉

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13 Responses to 8/26/10

  1. Bobby says:

    Cool Point Standings:
    1. Jaime Maro – 30
    2. Justin Vaught – 20
    3. Jim Noyce – 10
    4. Lindsay Noyce – 5

    CQOD (Cool Question of the Day)
    If Joe can paint a house in 3 hours and Sam can paint the same house in 5 hours, how long does it take for them to paint the house together? (40 Cool Points) (Bonus 10 points – name the movie)

  2. Lindsay says:

    What color is the paint? Little Big League
    I think the answer from the movie was 1 and 7/8 hours.

    Blue WOD – 21:09

  3. Bobby says:

    Black WOD not Rx’d – 59:46
    *Did normal (head to ground) HSPUs after the 1st 3, the first workout I have not been able to put Rx’d next to in a long time, don’t like that. On the bright side, I did 20 unbroken strict pull-ups, definitely a PR.

  4. Justin Vaught says:

    Blueish WOD
    Did all strict pull ups, and 100 LB dumbell push press

    34:57…Feeling off today. Looking forward to the day off tomorrow and getting the gym done to get a little rejuvenated. Nice work everyone. Tried my first handstand pushup this morning and failed miserably. Tip of the hat to everyone else that makes those look easy!

  5. Jaime says:

    Blue WOD (w kipping pullups & HSPUs): 21:01
    I’m giving myself 40 sec of the 1:30 that I had to wait for Bobby to do his 20 strick pullups…mostly just to say that I beat Lindsay today (good work – I’m looking forward to some heavy lifting soon hopefully, you’re getting too good at the bodyweight stuff 🙂 )
    I did do all of my sets of pullups today unbroken too!

  6. Kamron Kielhorn says:

    Nate WOD – 10:30

    Buy In:
    2 Rope Ascents
    2 Rope Descents (I want credit for going down as well)

    3 Rounds:
    250m Row
    15 Squat Clean Thruster – 70 lbs
    15 Kipping Pullups

  7. Nate says:

    9:33

    In jeans no less

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