Max reps of Muscle-ups in 4 minutes
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Tabata score is the least number of reps performed in any of the eight intervals. Begin time for muscle-ups immediately after the last 10 second rest interval. Test score equals Tabata score multiplied by number of muscle-ups completed.
Max reps of 3 Pull-Ups and 3 Ring Dips in 4 minutes
Max reps ofÂ 3 Pull-Ups (with band) andÂ 3 Dips (Feet on ground, hands on box) in 4 minutes
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