20-15-10 andÂ 5 rep rounds of:
Box jumps, 12 inch box
“The dictionary is the only place where success comes before work.Â Hard work is the price we must all pay for success.”
6:50 rxd tdy. Goal next time to conquer the 12″ box, did the step up. kudos to you Cindy for finishing the WOD !
You were flying today Susan, great job!!
REST DAY as Rxd!!! Needed it – my legs hurt so bad from lunges!
Joanie, way to go on the pull-ups! Yea 🙂
Iâ€™m going to be careful to your subsequent post. I will probably be grateful in case you proceed this in future.
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