8/22/10

Black WOD

400 meter Walking lunge

Kristan Clever 8:35, 382 steps, Kim Malz 9:15, Graham Holmberg 10:24, Rebecca Voigt 10:36, 376 steps, Bonnie Weinberger 13:09, Katie Hogan 14:31. Post time and number of steps to comments.

“You have to have confidence in your ability, and then be tough enough to follow through.”
Rosalynn Carter (1927 – )
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4 Responses to 8/22/10

  1. Bobby says:

    As Rx’d – 7:38, 335 steps
    1st 100m – 1:43
    2nd – 1:55
    3rd – 2:06
    4th – 1:52

    I’ve got a feeling I’m gonna be feeling this one for the next 3 or 4 days 🙂

  2. Lindsay says:

    13:24. 388 steps (approx … I forgot to count the first 200m. Last 200m was 194 steps)

    Good work Bobby, Jaime, and Bryan!!

  3. Jaime says:

    10:17 as Rxd.
    Approx 380 steps (I also forgot to count for the first about 50m, but the last 350m was 342 – I think)

  4. Justin says:

    9:09 as Rxd.
    365ish steps.

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