Happy Birthday, Brian!
Black WOD
15 rounds for distance of:
Sprint 20 seconds
Rest 40 seconds
Start each round at previous round’s end point.
Kristan Clever 1mile 210meters, Becca Voigt 1mile 50meters. Post distance to comments.
Blue WOD
5 rounds for time of:
Sprint 160m
Rest 1:30
Post time to comments.
“Genius is one percent inspiration and ninety-nine percent perspiration.†Thomas Edison
16 Responses to 8/17/10