Monthly Archives: August 2010

9/1/10

Posted on August 31, 2010 by Bobby

First Ever “5-1-5” WOD Black WOD 5 Rounds For Time: 15 Thrusters (95/65) 15 Pull-Ups Blue WOD 5 Rounds For Time: 15 Thruster (65/45) 15 Pull-Ups (Band Assisted) Grey WOD 3 Rounds For Time: 15 Thrusters (35/15) 15 Pull-Ups (Band … Continue reading →

Posted in WOD | 11 Comments

8/31/10

Posted on August 30, 2010 by Bobby

WOD 3 Rounds For Time: Row 300 meters 15 Burpees 15 Walking Lunges (Each Leg) Cool Point Standings: 1. Lindsay Noyce – 55 2. Justing Vaught – 45 2. Bobby Noyce – 45 4. Jaime Maro – 30 5. Jim Noyce … Continue reading →

Posted in WOD | 6 Comments

8/30/10

Posted on August 29, 2010 by JaimeLM

BLACK WOD With a 45/35 pound barbell, 21-15- and 9 reps for time of: Turkish Get-ups, alternating arms Sotts press Kristan Clever 16:03, Katie Hogan 23:02, Rebecca Voigt 25:26. Post time to comments. BLUE WOD 21-15- and 9 reps for … Continue reading →

Posted in Videos, WOD | 18 Comments

8/29/10

Posted on August 29, 2010 by Bobby

WOD Back Squat 3-3-3-3-3 reps Then First Official CF515 “Annie” Challenge For Time: 50-40-30-20-10 Double-Unders Sit-ups Compare to 8/13/10 NEW GYM RECORDS WILL BE SET TODAY (MEN AND WOMEN)

Posted in Videos, WOD | 11 Comments

8/28/10

Posted on August 27, 2010 by Bobby

First Offical CF515 Team WOD Saturday at 8:00 am at the new location! *Break into teams of 4 Teams must complete the following: 4,000 meter Row 100 Power Cleans (135/95) 100 Box Jumps (24/20) 100 Pull-Ups (Chest-to-Bar) 100 Sumo-Deadlift High-Pull … Continue reading →

Posted in WOD | 13 Comments

8/27/10

Posted on August 26, 2010 by JaimeLM

REST DAY (“Working WOD” at CF515!) Here are some new pics!!

Posted in News, WOD | 10 Comments

8/26/10

Posted on August 25, 2010 by JaimeLM

Black WOD For time: 21 Pull-ups 21 Handstand Push-ups 18 Pull-ups 18 Handstand Push-ups 15 Pull-ups 15 Handstand Push-ups 12 Pull-ups 12 Handstand Push-ups 9 Pull-ups 9 Handstand Push-ups 6 Pull-ups 6 Handstand Push-ups 3 Pull-ups 3 Handstand Push-ups Handstand … Continue reading →

Posted in WOD | 13 Comments

“Working WOD” Weekend

Posted on August 25, 2010 by JaimeLM

This Friday (August 27) will be a REST DAY for all class times.  However, if anyone is looking for a workout…  Anyone interested in helping out at the gym, we will be over there starting at 6:30 am on Friday … Continue reading →

Posted in Events | 1 Comment